Weight Loss Personal Training in Winter Garden & Minneola, FL
Most people who come to us wanting to lose weight have already tried eating less and doing more cardio. At CSH Fitness, we take a different approach: private, one-on-one strength training with a coach, simple nutrition built around a healthy plate instead of calorie counting, and free InBody scans so you can see fat come off and muscle stay on. No memberships, no long-term contracts and no crash diets.
Why eating less usually backfires
Owner and coach Joe Walsh puts it simply: almost every weight loss client he has worked with was under-eating, not overeating. When you cut food too hard, your metabolism slows down, your hunger hormones fight back and your brain gets fixated on food. That's why most diets end with the weight coming back. Read why we tell clients to stop counting calories.
How we coach weight loss
1. Strength training, coached one-on-one
Muscle is what keeps your metabolism up while you lose fat. Your coach builds a strength program around your current level, coaches every rep and progresses your plan as you get stronger. Why building muscle matters
2. Nutrition without calorie counting
We teach you to build a healthy plate: 1/3 protein, 1/3 veggies and 1/3 energy (carbs and healthy fats), 3–4 times a day. Nutrition coaching is included with your training. How to build a perfect healthy plate
3. Progress you can measure
The scale can't tell fat from muscle. Free InBody body composition scans show your muscle, body fat and body water, so you and your coach know the plan is working.
4. Support between sessions
Cardio guidance for your off days
Optional home workouts and vacation workouts so travel doesn't stall you
Your first step: a free fitness assessment
Your free assessment is booked as a 30-minute visit. You'll talk through your goals and history, do a short coached movement check, get a free InBody scan and talk about your current eating habits. You'll leave knowing your starting point and what your plan looks like.
Habits that hold weight loss back
Small habits add up. Start with these reads from our coaches:
Train at either studio
Winter Garden
15504 Stoneybrook W Pkwy, Suite 110, Winter Garden, FL 34787
Book Winter Garden → · About the Winter Garden studio
Minneola
540 S US Highway 27, Suite A, Minneola, FL 34715
Book Minneola → · About the Minneola studio
Hours at both studios: Mon–Fri 5am–12pm and 3pm–7pm · Saturday 7am–12pm · Sunday closed. Text (716) 257-8480.
Frequently asked questions
Do I have to count calories?
No. We teach you to build balanced plates (1/3 protein, 1/3 veggies, 1/3 carbs and healthy fats) 3–4 times a day instead of tracking every calorie.
Will lifting weights make me bulky?
Strength training builds the muscle that keeps your metabolism up while you lose fat. Your coach sets the plan around your goals, and InBody scans show exactly how your body is changing.
How do you track weight loss progress?
With free InBody body composition scans that measure muscle, body fat and body water, not just weight on a scale.
Is nutrition coaching included?
Yes. Nutrition coaching is included with your personal training at CSH Fitness.
Do I need a gym membership?
No. CSH Fitness is personal training only, with no membership fees and no long-term contracts.
How do I get started?
Book a free fitness assessment at our Winter Garden or Minneola studio, or text (716) 257-8480.