WINTER GARDEN / MINNEOLA
PERSONAL
TRAINING.
BUILT AROUND
YOU.
Expert coaching, a plan made for your body and goals, and a private studio where every session has a purpose.
✔ PERSONAL TRAINING ONLY
✔ NO MEMBERSHIP FEES
✔ NO LONG-TERM CONTRACTS
01
YOUR FIRST STEP
FREE FITNESS ASSESSMENT
+ NO CROWDS
+ NO GUESS WORK
+ NO GENERIC PLANS
+ REAL COACHING
+ NO CROWDS + NO GUESS WORK + NO GENERIC PLANS + REAL COACHING
01 THE CSH APPROACH
A SMARTER WAY TO GET STRONGER.
You don’t need more random workouts. You need the right plan, real accountability, and a coach who pays attention.
01
Asses
We learn your goals, training history, movement, and what has held you back.
02
Build
Your coach creates a focused plan around your ability, schedule, and goals.
02
Progress
Every session is coached, tracked, and adjusted so you keep moving foward
02 PERSONAL TRAINING
NO CROWDS.
NO
GUESSWORK.
A private, supportive environment for people who want expert guidance-not a packed gym and a plan pulled from the internet.
YOUR PLAN
Made personal.
03
01
02
A plan that fits you
Training designed around your starting point, and goals.
Coaching in every session
Clear instruction, thoughtful progression, and attention to the details.
Accountability that lasts
A consistent appointment and a coach invested in your follow-through.
03 FIND YOUR STUDIO
TWO LOCATIONS.
ONE STANDARD.
01
• LIMTED OPENINGS
CSH FITNESS
Winter Garden
15504 Stoneybrook W Pkwy, Suite 110
Winter Garden, FL 34787
Mon-Fri: 5am-12pm / 3pm-7pm
Saturday: 7am-12pm
Choose the studio closest to you. Both locations deliver the same personal approach, expert coaching, and focused experience.
02
• NOW ACCEPTING NEW CLIENTS
CSH FITNESS
Minneola
15504 Stoneybrook W Pkwy, Suite 110
Winter Garden, FL 34787
Mon-Fri: 5am-12pm / 3pm-7pm
Saturday: 7am-12pm
04 WAYS TO TRAIN
PERSONAL
COACHING.
BUILT FOR REAL LIFE.
Our core experience happens inside CSH Fitness. When the studio is not the right fit, we can also bring the coaching to your home or deliver it online.
01
OUR CORE SERVICE
WINTER GARDEN • MINNEOLA
PERSONAL TRAINING
AT CSH FITNESS
Private studio sessions with your coach there for every rep, every adjustment, and every step forward.
02
FLEXIBLE OPTION
IN-HOME PERSONAL TRAINING
Your coach comes to you with a plan designed around your goals, schedule, space, and equipment.
02
FLEXIBLE OPTION
ONLINE PERSONAL TRAINING
We write your program and coach you digitally, giving you clear direction wherever you train.