WINTER GARDEN / MINNEOLA
PERSONAL
TRAINING.
BUILT AROUND
YOU.
Expert coaching, a plan made for your body and goals, and a private studio where every session has a purpose.
✔ PERSONAL TRAINING ONLY
✔ NO MEMBERSHIP FEES
✔ NO LONG-TERM CONTRACTS
01
YOUR FIRST STEP
FREE FITNESS ASSESSMENT
+ NO CROWDS
+ NO GUESS WORK
+ NO GENERIC PLANS
+ REAL COACHING
+ NO CROWDS + NO GUESS WORK + NO GENERIC PLANS + REAL COACHING
01 THE CSH APPROACH
A SMARTER WAY TO
GET STRONGER.
You don’t need more random workouts. You need the right plan, real accountability, and a coach who pays attention.
Asses
We learn your goals, training history, movement, and what has held you back.
01
Build
Your coach creates a focused plan around your ability, schedule, and goals.
02
Progress
Every session is coached, tracked, and adjusted so you keep moving forward
02
02 STUDIO PERSONAL TRAINING
NO CROWDS.
NO GUESSWORK.
Train one-on-one with a coach at our private Winter Garden or Minneola studio—without a packed gym or a plan pulled from the internet.
YOUR PLAN
Made personal.
A plan that fits you
01
Training designed around your starting point, and goals.
Clear instruction, thoughtful progression, and attention to the details.
02
Coaching in every session
Accountability that lasts
03
A consistent appointment and a coach invested in your follow-through.
03 FIND YOUR STUDIO
TWO LOCATIONS.
ONE STANDARD.
Choose the studio closest to you. Both locations deliver the same personal approach, expert coaching, and focused experience.
Winter Garden
Winter Garden, FL 34787
Saturday: 7am–12pm
Minneola
Minneola, FL 34715
Saturday: 7am–12pm
04 WAYS TO TRAIN
PERSONAL
COACHING.
BUILT FOR REAL LIFE.
Our core experience happens inside CSH Fitness. When the studio is not the right fit, we can also bring the coaching to your home or deliver it online.
PERSONAL TRAINING AT
CSH FITNESS
Private studio sessions with your coach there for every rep, every adjustment, and every step forward.
CHOOSE YOUR STUDIO ↘IN-HOME PERSONAL
TRAINING
Your coach comes to you with a plan designed around your goals, schedule, space, and equipment.
EXPLORE IN-HOME TRAINING →ONLINE PERSONAL
TRAINING
We write your program and coach you digitally, giving you clear direction wherever you train.
EXPLORE ONLINE TRAINING →CSH
YOUR STRONGEST CHAPTER STARTS HERE.
READY TO TRAIN
WITH A
PURPOSE?
Tell us where you want to go. We’ll help you build the plan to get there.