Free InBody Body Composition Scan in Winter Garden & Minneola, FL
The number on your bathroom scale can't tell you whether you lost fat or lost muscle. An InBody scan can. At CSH Fitness, every free fitness assessment includes a free InBody body composition scan, so you start with a clear picture of your muscle, body fat and body water, and you can see real progress as you train. It's free, there's no membership to join, and the test itself takes about 15 seconds.
What is an InBody scan?
InBody is a body composition analyzer. Our studios use an InBody body composition scanner. You stand barefoot on the foot electrodes and hold the hand grips while the device sends a very small, safe electrical current through your body. This is called bioelectrical impedance analysis (BIA). Muscle, fat and water conduct that current differently, so the InBody can measure each one. It also measures your arms, legs and trunk separately, which gives a more detailed picture than a bathroom scale or a body-fat handheld.
There's no pinching, no dunking and no special clothing. Just step on and hold still.
What your InBody results show
Your results sheet breaks your body down into the numbers that actually matter for your goals:
Weight, split into what it's made of
Skeletal muscle mass: the muscle you build with strength training
Body fat mass and percent body fat
Total body water
Segmental lean analysis: muscle in each arm, each leg and your trunk, so imbalances show up
Visceral fat level: the fat stored around your organs
Basal metabolic rate: an estimate of the calories your body uses at rest
BMI, shown alongside body fat so you can see why BMI alone can mislead
Your coach walks you through every number in plain English. You get a printed results sheet, and you can scan the QR code on the scanner to save your results to your phone.
How long does it take?
The scan itself takes about 15 seconds. It's part of your free fitness assessment, which is booked as a 30-minute visit at either studio.
Your free InBody scan is part of your free fitness assessment
Your assessment is a relaxed, no-pressure first visit:
Talk about your goals. Your coach learns your goals, training history, how you move and what has held you back before.
Short movement assessment. A short, coached workout so your coach can see your strength, flexibility and form. It's not meant to wear you out.
InBody scan. About 15 seconds on the scanner, then your coach explains your results.
Nutrition talk. A conversation about your current eating habits and your goals.
Your plan. You leave knowing where you're starting and what your plan looks like. Ask anything you like about availability and schedules.
Why we track body composition, not just weight
When you strength train and eat well, it's common to lose fat and gain muscle at the same time. The scale can barely move while your body changes a lot. That's why our coaches use InBody scans with nutrition coaching to track progress: you see real changes in muscle and body fat, not just one number. Once you train with us, your InBody scans stay free.
Want to know why we don't make you count calories? Read Want to Lose Weight? Stop Counting Calories.
How to prepare for your InBody scan
For the most accurate results, InBody recommends:
Don't eat for about 3 hours before your scan.
Skip exercise beforehand, and avoid alcohol and caffeine the day before if you can.
Drink water normally the day before.
Use the restroom before your scan.
Skip lotion on your hands and feet.
Be ready to take off your shoes and socks, and leave heavy jewelry and watches in your bag.
If you can't follow every step, come anyway. Your first scan becomes your baseline, and your coach will try to scan you under the same conditions each time.
Who should not take an InBody scan
If you have a pacemaker or any other implanted electronic medical device, don't take the scan. Tell your coach and we'll skip it. You can still do the rest of your assessment. If you're pregnant, check with your doctor first. An InBody scan measures body composition; it can't diagnose any medical condition.
Get your free InBody scan at either studio
Both studios have an InBody scanner and keep the same hours.
CSH Fitness Winter Garden
15504 Stoneybrook W Pkwy, Suite 110, Winter Garden, FL 34787
Serving Winter Garden, Horizon West, Oakland and Ocoee.
Book Winter Garden → · Personal training in Winter Garden
CSH Fitness Minneola
540 S US Highway 27, Suite A, Minneola, FL 34715
Serving Minneola, Clermont, Montverde and Groveland.
Book Minneola → · Personal training in Minneola
Hours (both studios): Mon–Fri 5am–12pm and 3pm–7pm · Saturday 7am–12pm · Sunday closed
Questions? Text (716) 257-8480.
Frequently asked questions
Is the InBody scan really free?
Yes. Your InBody scan is included free with your free fitness assessment at either CSH Fitness studio, and clients keep getting free InBody scans while they train with us. There's no membership to join.
How long does an InBody scan take?
The scan takes about 15 seconds. It's part of your free fitness assessment, which is booked as a 30-minute visit.
What does an InBody scan measure?
It measures your weight, skeletal muscle mass, body fat mass, percent body fat, total body water, muscle in each arm, leg and your trunk, visceral fat level and an estimate of your basal metabolic rate.
Is an InBody scan safe?
Yes, for most people. It uses a very small electrical current you won't feel. Don't take the scan if you have a pacemaker or another implanted electronic medical device, and check with your doctor first if you're pregnant.
How should I prepare for my scan?
If you can, avoid eating for about 3 hours beforehand, skip exercise, caffeine and alcohol beforehand, drink water normally, use the restroom, and skip lotion on your hands and feet. You'll take off your shoes and socks for the scan.
Do you offer InBody scans in Winter Garden and Minneola?
Yes. Both studios have an InBody scanner: 15504 Stoneybrook W Pkwy, Suite 110 in Winter Garden, and 540 S US Highway 27, Suite A in Minneola.
How do I book?
Book your free fitness assessment online for Winter Garden or Minneola, or text (716) 257-8480.
See what your body is really made of.
Book your free fitness assessment and free InBody scan today.