Personal Training in Winter Garden & Minneola, FL
CSH Fitness is a personal-training-only studio. There are no gym memberships, no long-term contracts and no crowds. Every session is private and one-on-one with a certified personal trainer who knows your goals, your history and your plan. We coach clients at two local studios, in Winter Garden and Minneola, and can also bring the coaching to your home or deliver it online. Your first step is always a free fitness assessment.
★★★★★ Rated 5.0 on Google by 125+ clients in Winter Garden and Minneola
What one-on-one personal training means at CSH
Your coach is with you for the whole session, so every rep and every adjustment gets their full attention. We don't run classes, and we don't sell gym memberships with a few sessions on top. Only clients training with a CSH coach use our studios, so you never wait for equipment or wander the floor wondering what to do next.
Every program follows the same three steps:
Assess. We learn your goals, your training history, how you move and what has held you back before.
Build. Your coach writes a focused plan around your ability, your schedule and your goals.
Progress. Every session is coached, tracked and adjusted, so you keep moving forward instead of plateauing.
What's included when you train with us
60-minute, one-on-one sessions with your coach
Free InBody body composition scans to track muscle and body fat, not just weight. Learn about the InBody scan
Nutrition guidance. Training without nutrition is like peanut butter without jelly: you need both.
Cardio guidance for the days between sessions
Optional home workouts and vacation workouts, so travel doesn't stall your progress
No memberships and no long-term contracts. We'd rather you stay because the coaching works.
What your first session looks like
Your first visit is a free fitness assessment. It's booked as a 30-minute appointment and it's about learning, not about wearing you out.
Meet your coach. Talk through your goals, your schedule and anything that's held you back, including old injuries.
Movement and strength check. A short, coached workout so your coach can see your strength, flexibility and form.
Free InBody scan. About 15 seconds on the scanner to measure muscle, body fat and body water.
Nutrition conversation. Your current habits and the simplest changes that will help.
Your plan. You leave knowing where you're starting and what your training would look like.
Who personal training at CSH is for
Beginners who have never worked with a coach. Your plan starts at your current level.
Busy professionals and parents who need every minute of a session to count, at early-morning or after-work times.
People getting back into fitness after years away.
Anyone training around an old injury who wants a coach watching their form.
Experienced lifters who want real programming and someone to push them.
Anyone focused on weight loss who wants a plan that pairs strength training with simple nutrition. See weight loss personal training
Three ways to train with a CSH coach
In the studio (our core service)
Private, one-on-one sessions at our Winter Garden or Minneola studio.
Personal training in Winter Garden → · Personal training in Minneola →
In your home
Your coach comes to you with a plan designed around your goals, schedule, space and equipment.
Online
We write your program and coach you through our app, wherever you train.
Two studios, one standard
Both studios offer the same one-on-one coaching, the same free assessment and the same hours: Mon–Fri 5am–12pm and 3pm–7pm, Saturday 7am–12pm, closed Sunday.
Winter Garden
15504 Stoneybrook W Pkwy, Suite 110, Winter Garden, FL 34787
Book Winter Garden → · About this studio
Minneola
540 S US Highway 27, Suite A, Minneola, FL 34715
Book Minneola → · About this studio
Questions? Text (716) 257-8480. Want a price list? Request current pricing.
Frequently asked questions
Is personal training at CSH Fitness one-on-one?
Yes. Every session is private and one-on-one with your coach, who is with you for the whole session.
Do I need a gym membership?
No. CSH Fitness is personal training only. There are no membership fees and no long-term contracts.
How long is a personal training session?
Personal training sessions are 60 minutes. Your free fitness assessment is booked as a 30-minute visit.
I'm a beginner. Is personal training right for me?
Yes. Your plan starts at your current fitness level, and your coach guides every rep, so you learn good form from day one.
What happens at the free fitness assessment?
You talk through your goals, do a short coached movement and strength check, get a free InBody body composition scan, and talk about nutrition. You leave with a clear starting point and a plan.
Do you offer in-home or online personal training?
Yes. A CSH coach can come to your home, or coach you online through our app. Most clients train at our Winter Garden or Minneola studio.
How much does personal training cost?
Pricing depends on the training plan you choose. Request current pricing on our pricing page or text (716) 257-8480, and we'll send it to you.
How do I get started?
Book a free fitness assessment online at the studio closest to you, or text (716) 257-8480.
Ready to train with a purpose?
Tell us where you want to go, and we'll help you build the plan to get there.