Online Personal Training with a CSH Fitness Coach
Want expert coaching but can't make it to the studio every week? With CSH Fitness online personal training, a CSH coach writes your program and coaches you through our app, so you know exactly what to do every time you train, whether that's at home, in your gym or on the road. It's the same assess, build, progress approach our studio clients get in Winter Garden and Minneola. No memberships and no long-term contracts.
Book a Free Online Coaching Consultation →
Or text (716) 257-8480.
How online personal training works
Free consultation. Tell us your goals, your schedule, where you train and what equipment you have.
Your program. Your coach writes a plan for your ability and your goals. It isn't a template pulled from the internet.
Train with the app. Your workouts are in our app, so you have clear direction every session.
Stay accountable. Your coach follows your progress, answers your questions and adjusts your plan as you improve.
Online or hybrid: choose what fits
Online: your program and coaching are delivered through the app, wherever you train.
Hybrid: start with a free workout at our Winter Garden or Minneola studio so your coach can see how you move and set you up in the app. Then keep training on your own with your coach's program.
Who online coaching is for
People who already have a gym or a home setup and want real programming
Busy schedules that don't fit fixed session times
Frequent travelers who don't want progress to stop on the road
Prefer in-person coaching?
Train one-on-one at our Winter Garden studio or Minneola studio, or have a coach come to you with in-home personal training. Not sure which is right? Read how our personal training works.
Frequently asked questions
Does CSH Fitness offer online personal training?
Yes. A CSH coach writes your program and coaches you through our app, so you can train wherever you are.
Do I need to live near Winter Garden or Minneola?
No. Online coaching works wherever you train. If you live nearby, you can start with a free workout at one of our studios and train hybrid.
What equipment do I need?
Tell us what you have at your consultation. Your coach writes your program around your gym or home setup.
What is hybrid training?
Hybrid clients start with a free workout at a CSH Fitness studio so their coach can see how they move, then follow their coach's program through the app.
Is there a contract?
No. CSH Fitness has no memberships and no long-term contracts.
How do I start?
Book a free online coaching consultation or text (716) 257-8480.