Personal Training in Winter Garden, FL
Looking for a personal trainer in Winter Garden who actually knows your name, your goals and your history? CSH Fitness is a private personal training studio on Stoneybrook West Parkway built for people who want expert coaching without a crowded gym. Every session is one-on-one or semi-private, every workout is planned around you, and your first step is always a free fitness assessment.
Book Your Free Fitness Assessment →
A private Winter Garden studio, not a big-box gym
CSH Fitness is a personal-training-only studio. Clients come in to train with their coach, so you will never work out in front of strangers, wait for equipment or wander the floor wondering what to do next. There are no membership fees and no long-term contracts. We would rather you keep training with us because the coaching works, not because you are locked in.
What personal training at CSH Fitness looks like
Assess. We start by learning your goals, training history, how you move and what has held you back before.
Build. Your coach writes a focused plan around your ability, your schedule and your goals, whether that is losing weight, getting stronger, moving without pain or feeling confident in the gym again.
Progress. Every session is coached, tracked and adjusted, so you keep moving forward week after week.
Nutrition coaching and InBody body composition scans are part of how we track progress, because training without nutrition only gets you halfway there.
Your free fitness assessment
Your assessment is a no-pressure first visit. You will go through a short workout so your coach can see your strength, flexibility and form. Next, an InBody scan measures your weight, muscle mass and body fat percentage. Finally, you will talk through nutrition and your goals, and leave with a clear picture of where you are and how to get where you want to go.
Who we train
Our coaching is built for busy professionals, parents, beginners who have never worked with a coach, and experienced lifters who want real programming. We train clients from across Winter Garden, Horizon West, Oakland and Ocoee. Can't make it to the studio? Ask about in-home personal training or online coaching.
Studio location and hours
CSH Fitness Winter Garden
15504 Stoneybrook W Pkwy, Suite 110, Winter Garden, FL 34787
Mon–Fri: 5am–12pm and 3pm–7pm · Saturday: 7am–12pm
Text or call: (716) 257-8480
Early-morning and after-work sessions fill up first, and openings at this studio are limited, so book your assessment early. Training in Lake County? Visit our Minneola personal training studio.
Frequently asked questions
Do I need a gym membership? No. CSH Fitness is personal training only, with no membership fees and no long-term contracts.
I'm a beginner. Is personal training right for me? Yes. Your plan starts at your current level, and your coach is with you for every rep.
How do I get started? Book a free fitness assessment online or text (716) 257-8480.
Ready to train with a purpose?
Tell us where you want to go, and we will help you build the plan to get there. Book Your Free Fitness Assessment →