The CSH Fitness Blog / Creating Sustainable Health
Train smarter. Eat simpler. Stay consistent.
Practical training, nutrition and habit advice from the coaches at CSH Fitness, private one-on-one personal training studios in Winter Garden and Minneola, FL.
Strength Training for Women Over 40: Where to Start
You don't need to have lifted before, and it's not too late to start. Here's why strength training matters more after 40 and how to begin without getting hurt.
How to Lose Weight Without Crash Dieting
Eating as little as possible feels like progress, until it stops working. Here's the slower, steadier approach our coaches use with weight loss clients in Winter Garden and Minneola.