The CSH Fitness Blog / Creating Sustainable Health
Train smarter. Eat simpler. Stay consistent.
Practical training, nutrition and habit advice from the coaches at CSH Fitness, private one-on-one personal training studios in Winter Garden and Minneola, FL.
How to Lose Weight Without Crash Dieting
Eating as little as possible feels like progress, until it stops working. Here's the slower, steadier approach our coaches use with weight loss clients in Winter Garden and Minneola.
Want to Lose Weight? Stop Counting Calories. Build a Healthy Plate Instead
Counting calories misses how your body uses food. Coach Joe explains a simpler way to lose weight: the 1/3 protein, 1/3 veggies, 1/3 energy healthy plate.