The CSH Fitness Blog / Creating Sustainable Health
Train smarter. Eat simpler. Stay consistent.
Practical training, nutrition and habit advice from the coaches at CSH Fitness, private one-on-one personal training studios in Winter Garden and Minneola, FL.
What Happens at a Free Fitness Assessment at CSH Fitness
No pressure, no wearing you out. Here’s what to expect at your free fitness assessment, what to wear and the questions worth asking.
InBody Scan Explained: What Your Results Really Mean
Your bathroom scale gives you one number. An InBody scan breaks it down into muscle, fat and water. Here’s how to read your results and use them.
Strength Training for Women Over 40: Where to Start
You don't need to have lifted before, and it's not too late to start. Here's why strength training matters more after 40 and how to begin without getting hurt.