Barbell Z Press
Not only is this a fantastic shoulder and upper body strengthening movement, but it places a big emphasis on mobility and shoulder stability. In order to successfully execute optimal force in this lift you need to have posterior chain mobility, specifically in the hamstrings, and good thoracic extension.
The Z press will enhance pressing stability and sports performance by reinforcing proper scapular control. This is ideal for injury prevention. Another huge benefit to this movement is improving posture. To execute this movement, the athlete takes a seated position on the floor with their legs either straight or split into a V for extra stability. While staying upright with a braced core, the athlete then presses the bar and full opens the shoulder joint and chest while it’s overhead.
