CSH FITNESS
ABOUT
The Best Personal Trainers In Winter Garden
Who Are We?
There are only a couple ways you ended up here to ask that question.
Either you ended up here from a google search of Personal Trainers in Winter Garden.
Via a recommendation from a friend or family member who have already had the experience of working with us.
Possibly you navigated your way over here from seeing us either on social media posts or in person passing.
CSH Fitness: A Private Personal Training Studio.
We provide Personal Training, Nutrition Guidance and a mix of both accountability and community.
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Inbody saves all your weigh-ins and charts your results. You will see your Weight, Muscle Mass & BodyFat Percentage along with the exact time & date of each weigh-in.
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Segmental lean analysis evaluates whether muscles are adequately developed in your Right Arm, Left Arm, Trunk, Right Leg, and Left Leg.
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Remove the guess work from your nutritional program and find out exactly what is working and what is not. What can be monitored and tracked can be progressed.
Process
Access Body Composition to Maximize Health and Wellness
We use these six outputs from our Inbody Results Sheet to customize experiences according to personal goals.
Identify the difference between muscle and fat
Using Muscle-Fat Analysis, we can understand the difference between your weight and more important metrics, like your Skeletal Muscle Mass and Body Fat Mass. Equipped with this knowledge, you’ll be able to demonstrate to yourself how small lifestyle changes translate to positive muscle and fat outputs.
Measured progress across segments
With Segmental Lean Analysis, show yourself how gains in fat-free mass improve your overall health. By reviewing the amount of fat-free mass in each limb and the trunk, we can compare and contrast your muscle development and create a plan to balance it.
Monitor body fat distribution
Segmental Fat Analysis examines how fat is distributed throughout the body. By taking a closer look at this chart we’ll be able to explain what actions you can take to reduce fat levels in different areas of your bodies. Reducing these values can help you improve your health and balance your hormone levels.
See how much clients burn at rest
Your Basal Metabolic Rate (BMR) is the minimum number of calories your body needs to perform basic bodily functions. Knowing this value allows us to create personalized nutrition plans for you, which is key to helping you reach your body composition goals.
Track changes over time
The Body Composition History section provides us with the ability to monitor fluctuations in Weight, Skeletal Muscle Mass, and Percent Body Fat. By regularly reviewing this information you’ll be able to make adjustments to your exercise and nutrition plans and keep yourself excited about achieving their goals.
Analyze visceral fat levels
Referencing the Visceral Fat Area Level section of the Results Sheet is extremely important, because having too much visceral fat is directly related to an increased risk for numerous chronic health conditions. Helping yourself to reduce the amount of visceral fat on your bodies will help to ensure you’re able to enjoy a happier, healthier life.
Questions
Frequently Asked Questions
What is body composition?
Body composition is a method of describing what the body is made of. Your body composition includes fat, protein, minerals, and body water. Body composition analysis can accurately show changes in fat mass, muscle mass, and body fat percentage. This can help validate services like personal training, patient care, corporate wellness programs, and many more.
How can data be saved?
InBody devices can save up to 100,000 results. Via LookinBody Web, InBody’s HIPAA-compliant cloud database management solution, you can manage all of your clients’ InBody data from any computer, anytime, anywhere.
How accurate is the InBody?
The accuracy of InBody devices has been tested and validated through numerous medical studies. Thousands of papers have been published utilizing InBody devices for research around the globe. From dialysis to cancer-related research, medical professionals and researchers trust InBody’s professional body composition analyzers to provide trustworthy data.
Will the InBody give me instant abs?
No the InBody machine will not give you instant abs. InBody however will measure and track your progress on the way to a six pack if that is your goal.
"The InBody is the easiest way to track our clients' results and to show them that their body composition is changing"
Joe Walsh & Anna Hunt
Owners of CSH Fitness