Adding Grapefruit to your diet is a perfect way to contribute to your daily vitamin and antioxidant needs for optimal health AND body fat oxidation (weight loss)

A few quick facts on this fruit:

It's Low in Calories, Yet High in Nutrients...

Has been shown benefit Your Immune System...

May Suppress your Appetite...

It Has Been Shown to help with FAT Loss...

Grapefruit May Help Prevent Insulin Resistance and Diabetes...

Has been shown to Improve Heart Health...

VERY High in Powerful Antioxidants...

So you see, Grapefruits are an EASY way to fortify a meal if it’s lacking any sort of micronutrients. Example: Rice, olive oil, and chicken is GREAT. But it does lack micro-nutrition. This is a great time to introduce something like a grapefruit. Either as part of the meal, or a snack later on. 💪🏻💪🏻

I wanted to take advantage of the micronutrient benefits of grapefruit so I decided to use grapefruit in a shake.

• 1-1/2 Cup Flax Milk

• 1 Full Grapefruit

• 1 Scoop Vanilla Protein Powder

• Ice

• Vanilla Extract (optional)

Major fan. 10 out of 10, will make again: